Friday, July 5, 2013

Link of the Week: The SuperTracker

This week I'm linking to an awesome site. It's called The SuperTracker. After creating a basic profile for yourself, it not only tells you about how many calories you should be eating and how much physical activity you should get, but it ALSO breaks it down into how many servings of each food group you should have.

You can use it like any other tracking sites by entering in your food, activity, and goals. However, this site is unique in that it also offers weight maintenance advice, sample individualized meal plans, a Food-A-Pedia where you can look up and easily compare the nutrition information for different foods, and fancy graphs to chart your progress! Take a peek by clicking the link below.

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