Friday, July 26, 2013

Link of the Week: Raw Food--Friend or Foe?

Earlier in the year I posted about whether or not you should cook vegetables to get the greatest nutrient value out of them. My answer was a little complicated, due to the fact that it's different for different vegetables. Ryan stumbled upon this article the other day and showed it to me as he does with all nutritionistic things he comes across. I thought they did a fine, succinct job of explaining the issue, so I figured I'd share it with you! You'll notice they reference an RD, of course. :)

Health Myth: Is Raw Food Really Better For You?

I'm also linking to my old post in case you want a little more of a research-y take on the issue.

To Cook or Not to Cook: Vegetables

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